When
was the last time you saw your body as a sacred body? Do you recognize
that this body you have is an expression of spirit?
Do
you celebrate your body? Do you thank your body? Do you recognize how
your body everyday works to keep you functioning? Everyday your body
breathes, circulates your blood, fills your lungs with oxygen, fights
off infection, digests your food, gets rid of waste products, moves
you to all of the places you want to go, processes your thoughts, sees,
hears, feels what is in your environment….
You
have the opportunity everyday to practice gratitude and appreciation.
It only takes a few seconds to pause and thank your body for all it
does for you. The more you practice gratitude, the more you will discover
the messages your body has for you. There is wisdom in this body of
yours. Your body can help you recognize healthy choices in your everyday
life. Choices about work, relationship, activities, plans, play, rest.
The
choice is yours. What are you choosing for your body today?
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